Let’s be honest: “switch off” is a misleading phrase. There is no switch that would cause us not to keep thinking about what’s on our mind. That is why people often remark that the first few days of a holiday do not really feel like a holiday at all. We cannot turn concentration or care on and off.
How do you look at what you used to think, who you used to be, with kindness and curiosity rather than disdain and embarrassment?
When you’ve got a few minutes unaccounted for: when you’re walking to the bathroom, when you’re waiting for something or someone, when you’re heating up your lunch, what do you do?